Is aerobic training the only way to burn fat? The answer is no. Many popular
magazines have put out lots of myths, misconceptions and untruths that can lead
you to unhealthy practices or unrealistic expectations. Saying that aerobic
training is the only way to burn fat is one of these myths. Some experts agree
that aerobic training places demands on the oxygen using pathways, more oxygen
you use the more fat your body uses as energy. This is somewhat true. Doing
intense aerobic exercise can burn a considerable amount of calories but this is
not the only way to burn fat nor is it the best way. Keep in mind that the
lower your lean body mass is, the lower your resting metabolic rate will be.
Research shows that combining an aerobic exercise program with a calorically
restricted diet does little to help you preserve lean body mass during weight
reduction efforts. As a result of this it is likely that you will regain any of
the weight loss that you may have achieved. A sound exercise program for weight
loss would be one that combines aerobic conditioning and strength training. This
will help you to burn a large number of calories while preserving or increasing
your lean body mass. The most effective way to change your body composition
is,
One, have good eating habits.The right combination of lean proteins,
carbs and healthy fats
Two, a sound exercise program that combines both
aerobic and strength training.
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